30 Days

to a Healthier and Happier You Challenge

If you have plans for the next 30+ years of your life and you want to learn how you can age younger, we’ve got you covered.  

Life is precious and we may not realize until we are older how fast it can all go by.  But, we can take action today.  And why not make it fun?!  We did – with the 30 Day Healthier and Happier YOU Challenge.

Get started with this challenge and each day for a month you will be presented with the following:

  • 30 tactics to do what supports an area of wellness for you

  • A calendar you can download that allows you to check off what you’ve done

  • A journal where you can keep notes and jot down questions you may have

  • Your own personal guide from Game Day Men's Health East Louisville that is available to answer questions and help you complete the challenge